By skydog , February 28, in General Discussion. I kind of do it already in my spontaneous movement qigong, I randomly start punching my penis for 30 minutes even while erect, picking sick qi out or jelquing. Im sorry but Ive been to two or three world level qigong master workshops and I did not pay any where near this much. I do iron body anyways Im not going to hurt myself, I use my intuition and do it hard enough but not too hard that its painful. You're hard core and way more experienced then I am but..

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Advanced Search. Your cart is empty. Recently Viewed. Author: Guo Baowei ; Tom Winiata ;. Iron Crotch Qi Gong, as the name would suggest, strengthens the abdomen and lower parts of the torso by exercises developed and used in ancient Chinese times. It was developed a thousand years ago alongside Chinese martial arts Wushu that were also developed at that time.

The aim of Iron Crotch Qi Gong was to strengthen the male organs and lower abdominal area against trauma. It was also discovered at that time to have remarkable effects in strengthening the sexual prowess of males and has more recently been used to overcome impotence and associated sexual diseases.

He has trained in KungFu since be was five and has studiedthe human body and body building for over 3O years. Guo Baowei attendedBeijing Teachers'College from to where he studied the hisloryand pbilosophy of Chinese cuhure. Hisstudy of nutrition has enabled him toresearch and develop food recipes tocomplement the health-promoting benefits ot Qi Gong and Taiji.

In hemoved to New Zealand and became a New Zealand citizen in Tuwharetoa and Ngati Kahungungu. Australia, England and Germany.

Hepresently ahelnates his time be tweenhis family, computer work, organic fanning and writing health books inpartnership with Guo Baowei. Take several deep breaths, relax the body, relieve the mind and get rid of stray thoughts. Breathing should be natural, free and smooth, slow and gentle. Respiration exercises should be conducted on the foundation of tranquillity. One can adopt abdominal respiration, deep abdominal respiration, mixed respiration and others according to the training requirements.

As for hallucinations that may emerge during tranquillity, there should be no nervousness, no pursuit, no association and no alarm or panic. Regard them with equanimity. Regulate uncomfortable postures whenever necessary. Local cold, hot, touching and itching sensations should be left alone to alleviate naturally unless the cause is insect bites or stings or if the sensation is unbearably painful. If saliva increases during the training, swallow the saliva three times. Never spit it out.

If the body feels tired during the training, one can concentrate the mind on the Dantian to rest for a short while or breathe freely and relax ally. There should be no alarm or panic in the case of sudden and drastic provocation during the training. One can first regulate respiration and employ mind-will to conduct Qi to return to the Dantian. If it is ascertained that there is nodirect danger to the body, one can go on with the training or close the training according to the closing requirements.

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Chan Tze-Tan, Master of Iron Crotch Qigong

NOTE: This post is about one of the 72 special skills of martial artists. In that post, we mentioned that one of the things that you can do to protect your testicles apart from familiarizing yourself with the risk factors for groin attacks, is to do the iron crotch exercises, which will be discussed in more detail here. The iron crotch exercise is an exercise or rather a series of exercises aimed to make the crotch as strong as iron, i. This is done primarily by stimulating tissue blood flow, flexibility, as well as resilience in the area by gradually increasing levels of stimulation.


Iron Crotch is the most talked about ancient Chinese practice! This ancient skill unleashes your untapped potential and allows you to achieve your peak performance! It can dramatically enhance your potency and help with sexual response dysfunction or lack of interest in sex. Iron Crotch is an ancient practice that has been past on from generations to generations in secret.


Ever since I first saw an old 's photograph of a Shanghai man lifting three bricks tied to his private parts, I was fascinated by the Daoist Qigong exercise called "Tie Dang Gong" Iron Crotch Qigong. At the time, I wondered why anyone would subject himself to such a torture and what for? I was told by the owner of the photograph that it was a secret Daoist technique taught only to the most trusted disciples. He said that he did not know the method himself but he was told that once the technique has been mastered, it would make a man invincible both in bed and in the battle field.

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